Experience Every Moment in Life Fully, Here and Now

Professor Massimo Pigliucci of CUNY-City College hosts a podcast called Stoic Meditations. The episodes are really short. I tend to hit play; and it would end in a blink of an eye. A bit of a criticism for the professor: The audio quality or perhaps the way it is delivered results in a slightly muffled audio that is sometimes difficult to follow and goes by very quickly. It is, after-all, only 2-minute long.

That said, the latest episode caught my attention and had me replaying the episode ten million times. It is about Epictetus’s discourses, Book 3, Chapter XXIV.

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The Price of “FREE” News and Information

Back then, there were chain letters (连环信) and the likes of “Send-a-dime” or “Prosperity Club.”

And in our not too distant past, there were chain emails. Remember those? Some of the examples on BuzzFeed might jog your memory (BuzzFeed, accessed March 29, 2020). Electronic chain letters. Fancy!

But whoa. WHAT HAPPENED? Today, fake news is pervasive. It is e-very-where. Disguised as “news” or “real” information. Twitter. YouTube. FaceBook. WhatsApp. You name it. All of them.

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Virus is essentially a bag of DNA or RNA

Think of virus like a bag–a bag filled with genetic material. Pretend that the bag, a circular bag, is the envelop of a virus. Inside the bag, or the virus’s envelop, you can find either DNA or RNA (i.e. the genetic information of the virus).

SARS-CoV-2 is the kind of bag that contains RNA, not DNA. In fact, the SARS-CoV-2 bag only contains a long strand of RNA. The “bag” or the envelop of SARS-CoV-2, like many other viruses, is made of lipid bilayers, i.e. fatty acids chains organized in two layers. (See Figure 1 below)

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No More Excuses. Keep Learning!

Most of us are connected to the internet 24/7. And because of that, there are no more excuses. We can and should learn–and keep learning–and keep acquiring valuable skills, both to be better ourselves at our current job and prepare for the future.

In the beginning of my tech transfer career, I was a sponge; I soaked up as much information about patents and tech transfer as I possibly could. When I wasn’t able to attend events, lectures or conferences, I would consume so much online materials provided by AUTM and NCET2, especially everything I could get access to without additional fees. (Free is the best!)

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Managing Time in 15-minute Chunks

I watched one of Ryan Serhant’s recent vlogs on time management recently. He started the video with a powerful message:

You have 24 hours in a day, 60 minutes in an hour, which means you have 1,440 minutes to spend in a day.

He then counted and let the video lapse for five long seconds. Yup, it felt like forever! Five seconds can feel very long in some circumstances!

We are all “rich in time,” is what he said. I think it actually depends, but it is a good way to frame your day. Everyday, every morning, you wake up and start your day with new time! Better yet, everyone gets the same amount of time. You choose how you would spend your time, everyday.  Sometimes we choose how our time is spent; sometimes we go about the day spending time blindly. Wouldn’t you say?

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